Conditioning Supersets
We’ve got your conditioning supersets for Friday!
We’ll be going with 20/10 intervals on this one.
Here are your stations…
5 Rounds of each superset.(10 sets total)
Resst 1-2 minutes between each set.
Superset 1
- Jump pulls
- Mountain climber or shoulder taps
Superset 2
- Rower (5 sets)
- Slam (5 sets)
Superset 3
- Jumping jacks
- Air/drop squats
Superset 4
- Skaters
- Bulgarian bag or twist
Superset 5
- Bike (5 sets)
- Ski (5 sets)
Have a great Friday!
Reminder…
Heats for the FIT 25 start at 6:30 AM.
The Last heat is at 10:06
Celebration party is at 6 PM at the Avon Marina, 2 Main Street in Avon.
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