Conditioning Supersets

Tuesday is on point with these incredible supersets!

Your intervals will be 30 seconds work x 15 seconds rest for 4 rounds at each couplet…

Superset 1)

• Jumping or assisted pull ups
• mountain climbers

Superset 2)

• bike
• swings

Superset 3)

• skaters or lateral steps
• knees to chest

Superset 4)

• rower
• slam ball or sledge hammer

Superset 5)

• ski
• high (or low) box steps ups

You will rest 1:30 between each couplet.

Here’s one of our FAVORITE home conditioning workouts!

Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls.  Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.