Conditioning Supersets

Time to repeat our 4 week training cycle with these Conditioning Supersets!

We have the upcoming Warrior Challenge!  Are you READY?!

STUDENT/ATHLETE TRAINING – AVON
For the first time EVER… Mike since retired as an Athletic Trainer will be starting up a winter training program for students/athletes November 2 – February 24 in the Avon facility!  Suggested for those serious about improving themselves physically and mentally for sport, activity or LIFE!  Go here to reserve your spot!

Here’s Monday’s Conditioning Supersets

40 work / 20 rest x 5 rounds each Superset:

Superset # 1.

• ski
• swings

Superset #2 .

• Row or Run
• slam ball, sledge hammer, inertia wave

Superset #3.

• Bike
• mountain climbers, crawl or bulgarian bag 

You *might* have time for a Bonus Round….

Here’s a Classic Conditioning Video Workout compliments of the Pandemic 2020… You are Welcome!  And THANK YOU for keeping us afloat during all of the crazy times!