Conditioning Supersets

Thursday brings us some GREAT Supersets!

…And potentially some snow!

Keep an eye on your notifications or email just incase we have to make schedule adjustments.

Your Superset Intervals:

20 work/ 10 rest x 10 rounds

Set 1

• Swings, light deads, or broad jump
• Crawl;

Set 2

• Quick steps
• Dumbell or kettlebell push-press, or shoulder taps

Set 3

• JR or JJ’s
• Bicycles or knees to chest

Set 4.

• Run in place
• Kb clean squat or drop squat

Set 5.

• Lateral hops, or step overs
• Double knee tucks

BONUS ROUND 1 x through each exercise 20 work / 10 rest

HERE’S YOUR VIDEO WORKOUT: