Conditioning Triples

Hey Training Room family!

Tuesday is a conditioning day.

We’ve got minimal equipment Conditioning Triples lined up.

Twenty Seconds of each movement without stopping for 3 rounds (3 minutes)

Triplet 1

  • Kettlebell Swings of step ups right
  • Kettlebell swings or step ups left
  • Mountain climbers


Triplet 2

  • Kettlebell high pulls
  • Squat press
  • Jumping jacks or jump rope


Triplet 3

  • Body weight squat,drop squat or squat jump
  • Half burpee, push up or knee tucks
  • Abs

Rest and repeat the entire process.

Make sure to sign up for the FREE mobilty seminar here.

Have a great Tuesday!