Hey Training Room family!
Tuesday is a conditioning day.
We’ve got minimal equipment Conditioning Triples lined up.
Twenty Seconds of each movement without stopping for 3 rounds (3 minutes)
- Kettlebell Swings of step ups right
- Kettlebell swings or step ups left
- Mountain climbers
- Kettlebell high pulls
- Squat press
- Jumping jacks or jump rope
- Body weight squat,drop squat or squat jump
- Half burpee, push up or knee tucks
Rest and repeat the entire process.
Make sure to sign up for the FREE mobilty seminar here.
Have a great Tuesday!