Conditioning Triples

Hey Training Room family!

Tuesday is a conditioning day.

We’ve got minimal equipment Conditioning Triples lined up.

Twenty Seconds of each movement without stopping for 3 rounds (3 minutes)

(20/20/20)x3

Triplet 1

• Kettlebell Swings of step ups right
• Kettlebell swings or step ups left
• Mountain climbers

Rest

Triplet 2

• Kettlebell high pulls
• Squat press
• Jumping jacks or jump rope

Rest

Triplet 3

• Body weight squat,drop squat or squat jump
• Half burpee, push up or knee tucks
• Abs

Rest and repeat the entire process.

Make sure to sign up for the FREE mobilty seminar here.

Have a great Tuesday!