Conditioning Triples

Hey Training Room family!

Our Pentathlon event is this Saturday at 10 AM

Make sure to sign up here! 

Friday is conditioning day…

Here’s what’s going on.

Old school triplets

Triplet 1

• Jump or fast assisted pull-ups
• high box step-ups
• Rower

REST

Triplet 2

• High-pull
• Slam
• Bike

REST

Triplet 3

• Ski erg
• Drop squat
• Crab toe touches

Here are the intervals for each triplet…

• 30/20
• 30/15
• 30/10
• 30/5