Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Monday Conditioning Triplets

Let’s kick things off on Monday with an incredible conditioning workout!

We still have our punch cards available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to sign up for a membership or punch card anytime!

We are also running an Athlete Program in Manasquan and a Middle School and High School Program in Avon.

Monday’s Conditioning Triplet Workout:

20 work /20 work /20 work x 3 rounds

Repeat each 3 Minute Set AGAIN!

Then a bonus rounds of 1 x through each exercise at 30 seconds of work each!

Triplet 1.

  • swing, clean, snatch, single leg deadlift (right)
  • swing, clean, snatch, single leg deadlift (left)
  • Mt. climbers or crawl

Triplet 2.

  • Kettlebell or Dumbell push press (right)
  • Kettlebell or Dumbell push press (left)
  • Jumping Jacks

Triplet 3.

  • Box step ups or lunges (right)
  • Box step ups or lunges (left) 
  • Ab Choice 

Let’s Gooooo….

Here’s a classic High Octane Conditioning Workout for anyone to watch at home!