Time to repeat our 4 week training cycle starting with these effective conditioning triplets!
You will get to repeat each workout we’ve done the past 4 weeks to notice any improvement or make an modifications as needed! Let’s Go!!!
40 seconds work / 20 seconds rest x 3 rounds
Conditioning Triplet # 1
- Jump or high pull
- slam or sledge
- quick step or run
Conditioning Triplet # 2
- Lateral steps, hop, skaters, ladder agility drills
- mountain climbers or inertia
- swings or hinge
Conditioning Triplet # 3
- wall ball or squat press
- JR, JJs, cardio choice
- Abdominal twist or bulgarian bag twists or cross crunches
Rest for 2 minutes between each circuit
Here’s a Conditioning Video Workout!