Conditioning Triplets

Time to repeat our 4 week training cycle starting with these effective conditioning triplets!

You will get to repeat each workout we’ve done the past 4 weeks to notice any improvement or make an modifications as needed!  Let’s Go!!!

Conditioning Triplets

40 seconds work / 20 seconds rest x 3 rounds

Conditioning Triplet # 1

• Jump or high pull
• slam or sledge
• quick step or run

Conditioning Triplet # 2

• Lateral steps, hop, skaters, ladder agility drills
• mountain climbers or inertia
• swings or hinge

Conditioning Triplet # 3

• wall ball or squat press
• JR, JJs, cardio choice
• Abdominal twist or bulgarian bag twists or cross crunches

Rest for 2 minutes between each circuit

Here’s a Conditioning Video Workout!