Conditioning Triplets

Congrats to TEAM TRAINING ROOM for pulling it through and winning our division for the Tug-of-War this weekend! Amazing performance, teamwork, strategy and camaraderie! Good times all around!

Next up is the Warrior Challenge October 30th… Are you registered yet?

If you don’t have a team not to worry, we have a list of FREE AGENTS looking to be placed on a dynamic and fun team. Also looking for volunteers, always fun to lend a helping hand. Let us know!

Monday’s Conditioning Triplets:

Intervals:

30/25,30/20,30/15,30/10,30/5

Triplets 1)

Steps, skaters, agility ladder or jumping jacks
Mountain Climbers
Air squats, drop squats, surfer squats

Triplet 2)

Ski
Swings
Crab toe touch, bicycles, knees to chest

Triplet 3)

Abdominal twists
Burpees
Bike

Rest 2min between each Triplet!

Here’s a MAX EFFORT Conditioning Video Workout compliments of the 2020 Pandemic!! We will ALWAYS be grateful for your help and support in getting us through a difficult time!