Congrats to TEAM TRAINING ROOM for pulling it through and winning our division for the Tug-of-War this weekend! Amazing performance, teamwork, strategy and camaraderie! Good times all around!
Next up is the Warrior Challenge October 30th… Are you registered yet?
If you don’t have a team not to worry, we have a list of FREE AGENTS looking to be placed on a dynamic and fun team. Also looking for volunteers, always fun to lend a helping hand. Let us know!
Monday’s Conditioning Triplets:
- Steps, skaters, agility ladder or jumping jacks
- Mountain Climbers
- Air squats, drop squats, surfer squats
- Crab toe touch, bicycles, knees to chest
- Abdominal twists
Rest 2min between each Triplet!
Here’s a MAX EFFORT Conditioning Video Workout compliments of the 2020 Pandemic!! We will ALWAYS be grateful for your help and support in getting us through a difficult time!