Hey Training Room family!
Thursday is conditioning day and here’s a classic for you.
3 minute triplets:
Do 20 seconds of each movement non stop for three rounds.
Rest 1:30 between each 3 minute triplet and do this two times.
Triplet 1
- kettlebell snatch or swing right (do swings if you did snatches yesterday)
- kettlebell snatch or swing left
- mountain climbers
Triplet 2
- kettlebell high pull
- kettlebell thruster
- Jumping jacks or jump rope
Triplet 3
- Drop squat
- half burpee
- v sit or bicycles
After we do this twice, will run through 9 movements non-stop.
Enjoy your Thursday!
Watch the Milkman demo!!
Recent Comments