Conditioning Triplets

Tuesday get READY for these 20/10 conditioning triplets!

6 rounds of AWESOMENESS!

FIRST… The Training Room Holiday Party is December 10th!  That’s NEXT FRIDAY!

Stay tuned for more details!

Tuesday’s 20/10 Conditioning Triplets x 6 Rounds:

Triplet 1.

• Ski
• Kettlebell highpulls
• skaters or lateral hops or agility ladder

Triplet 2.

• Run in place or Jumping Jacks
• Drop squats
• Half burpees or knee tucks

Triplet 3.

• Jumping Pull ups or fast assisted pull ups 
• Slam ball or light weight squat press 
• Bike

Here’s a stellar old school bodyweight conditioning video workout!