Forty Twenty Conditioning Triplets

What an amazing week for Training! The courtyard is OPEN for conditioning day on Tuesday!

Here’s what Tuesday will look like….

40/20 Conditioning Triplets

4 rounds of each triplet

Triplet 1

• Ski
• Mountain climber or plank
• Step up or Sled

Triplet 2

• Bike
• Jumping pull up or ring row
• Farmer carry

Triplet 3

• Row or run
• Twist or Bulgarian bag
• Wall ball

Hava an amazing Tuesday!