Conditioning Triplets

Hey Training Room Family!

Sunday’s workouts through the remainder of the summer are at the Warrior Beach in Avon at 7am and the Training Room in Avon at 8:30am.

We will pick up the Sunday Recovery/ Mobility Class on September 10th (the day following the Warrior Challenge) so mark it on your calendars!

Sunday’s Workout:

Conditioning Triplets 40/20 x 3

Triplet 1:

• Ski
• Squat or side steps
• Ab choice

Triplet 2:

• Row
• Slam or sledge
• Burpee

Triplet 3:

• Bike
• Swings
• Pull ups or Ring rows

Have a great day!