Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Our 2019 Warrior Challenge Registration is OPEN!

Go to HERE to Warrior Events NJ  to sign up and register your team for this amazing event on Sepember 7th to benefit the Task Force Dagger Foundation

If you don’t have a team and want to participate, we have a list of “free agents” also looking for teams.

Let us know!

Friday is Conditioning Triplets

40 Seconds Work/ 20 Seconds Rest

3 Rounds at Each Triplet

Triplet #1

  • Rower
  • Bullwhip
  • Skaters or Lateral Steps

REST 2 Minutes

Triplet #2

  • Bike
  • Step Ups
  • Crawl or Mountain Climbers

REST 2 Minutes

Triplet #3

  • Ski
  • High Pull
  • Twist or Side Plank

Have a Fantastic Friday!