MONDAY IS CONDITIONING DAY

GET READY FOR SOME TRIPLETS SURE TO GET YOUR BODY IN GEAR FOR THE WEEK!

40 Seconds Work / 20 Seconds Rest x 3 Rounds

TRIPLET 1:

  • Wall Ball or Squat Press
  • Ski or Bike
  • V-Sits, deadbugs or bicycles (weighted or with bands)

REST 2 Minutes

TRIPLET 2:

REST 2 MINUTES

TRIPLET 3:

  • Rower
  • Slam Ball
  • Step Ups or Squats

Try to work a little harder (but still smart) each round so that your last round is your best!

If there’s time… we will finish with either some purposeful stretching/ mobility -OR- one big circuit at a faster interval pace to send you off with a little extra kick!