MONDAY IS CONDITIONING DAY
GET READY FOR SOME TRIPLETS SURE TO GET YOUR BODY IN GEAR FOR THE WEEK!
40 Seconds Work / 20 Seconds Rest x 3 Rounds
- Wall Ball or Squat Press
- Ski or Bike
- V-Sits, deadbugs or bicycles (weighted or with bands)
REST 2 Minutes
- Shuttle Run, Jump Rope
- Burpees or Burpee Substitute (Watch Here)
- High Pulls or Swings
REST 2 MINUTES
- Slam Ball
- Step Ups or Squats
Try to work a little harder (but still smart) each round so that your last round is your best!
If there’s time… we will finish with either some purposeful stretching/ mobility -OR- one big circuit at a faster interval pace to send you off with a little extra kick!