Fall Back into FITNESS!

Summer is still in full swing!  But, we ARE running a New Member Special!  We have a lot to offer and want to help you feel your BEST!  There is a special Personal Training package for current members too!  Check out the links for either Manasquan or Avon HERE.  Let us know if you have any questions or want to learn any new skills or techniques!  We are always here to help you with workouts and reach your goals.  We also want to show you how eliminate repetitive stress injuries and improve your quality of life!

MONDAY IS Conditioning Day!

40sec Work/ 20sec Rest x 3 Rounds at Each Triplet

Triplet #1:

  • Ski
  • Swings
  • Knees 2 Chest (any other Ab Choice)

Triplet #2:

  • Rower
  • Slam Ball
  • Skaters or Lateral Steps

Triplet #3:

  • Jump Rope or Jumping Jacks
  • Air Squats or Drop Squats
  • Crawl/ Mountain Climbers or Plank