Hey guys!

Make sure get in on the the early bird sign ups of the Warrior Challenge.

Get your teams set so you can start your training.

Here’s the link to do so…

If you are a Training Room member and want to participate but don’t have a team, we will help you find one.

This Saturday The Training Room killed it with the kettlebell carry during the Mom’s Day 5k race.

Nice work everyone!

tr 5k

Today is conditioning day!

Triplets:  Alternate between the three movements in each station 30 seconds work/20 seconds rest for 4 rounds at each station.

30/20 x 4 rounds

2 min rest between triplets

  • Step-up or agility ladder / slam ball or sledge hits / Twist or crab toe touch
  • Jump Rope or Jumping Jacks / Swings / Drop or surfer squats
  • Squat thrust (no jump) / pull up variations/ 1/2 burpee or double knee tuck

Have fun with this!

Milkman explains!