Conditioning Tuesday

These Conditioning Couplets are a great way to start or end your day!

60 work/ 30 rest x 4 rounds

Couplet 1)

• rower
• push-press

Rest

Couplet 2)

• bike or ski 
• cleans

Rest

Couplet 3)

• burpees
• JR, JJ, or Steps

Total time 38 minutes!! 

Here’s a conditioning Video Workout for Tuesday (or anytime)!

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks