Conditioning Tuesday
These Conditioning Couplets are a great way to start or end your day!
60 work/ 30 rest x 4 rounds
Couplet 1)
- rower
- push-press
Rest
Couplet 2)
- bike or ski
- cleans
Rest
Couplet 3)
- burpees
- JR, JJ, or Steps
Total time 38 minutes!!
Here’s a conditioning Video Workout for Tuesday (or anytime)!
- Rd. 1) 30 work / 25 rest
- Rd. 2) 30 work / 20 rest
- Rd. 3) 25 work /15
- Rd. 4) 20/10 x 2
You will have 1 Minute Rest between each round.
Here is your Circuit:
- High Pull, Jump Pull or Fast Assisted Pull Up
- Mt. Climbers Or Crawl
- Quick Steps
- Squats (drop, air, surfer, split. lunges)
- Crab Toe Touch or Bicycles
- Run in Place
- Skaters or Side Step
- Push-press or 1/2 Burpees
- Jump Rope, Rope Flow, or Jumping Jacks
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