Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Tuesday is Conditioning Day!

Each Conditioning TRIPLET will follow this pattern:

2 Minutes Work / 30 Seconds REST for 4 Rounds at Each Triplet

20 Reps + 10 Reps + MAX Calories, Distance or Reps until your 2 Minutes are up!

Triplet #1 

  • 20 Drop Squat / Air Squat
  • 10 High Pull
  • MAX # of Burpees or Small Steps (until you hit 2 minutes)
Triplet #2
  • 20 Skaters (each leg) or 10/10 Band Resistance Side-Steps
  • 10 Total Presses or Jerks
  • MAX Calories Ski or Bike (until you hit 2 minutes)
Triplet #3
  • 20 Total Hand to Hand Swings or Cleans (10/10)
  • 10 Scooter, Power Wheel or Slider Abs OR 5/5 Birddog
  • MAX Reps Jump Rope, Jumping Jack’s or Shuttle Run Laps (until you hit 2 minutes)

Have a GREAT Tuesday!