Tuesday is Conditioning Day!
Each Conditioning TRIPLET will follow this pattern:
2 Minutes Work / 30 Seconds REST for 4 Rounds at Each Triplet
20 Reps + 10 Reps + MAX Calories, Distance or Reps until your 2 Minutes are up!
- 20 Drop Squat / Air Squat
- 10 High Pull
- MAX # of Burpees or Small Steps (until you hit 2 minutes)
- 20 Skaters (each leg) or 10/10 Band Resistance Side-Steps
- 10 Total Presses or Jerks
- MAX Calories Ski or Bike (until you hit 2 minutes)
- 20 Total Hand to Hand Swings or Cleans (10/10)
- 10 Scooter, Power Wheel or Slider Abs OR 5/5 Birddog
- MAX Reps Jump Rope, Jumping Jack’s or Shuttle Run Laps (until you hit 2 minutes)
Have a GREAT Tuesday!