Conditioning with Active Recovery

The week will kick off with a conditioning focus.

We’ll be doing 1 minute bouts of conditioning with a minute of active rest between each.

Here’s what it looks like:

1 minute of work/1 minute of active rest x 5 rounds of 3 different items.

PIck any 3 of the following…

• row
• bike
• ski
• versa climber
• run
• sled
• jump rope
• step ups
• squat thrust
• kettlebel sport

Let’s have a great week!