Conditioning with Active Rest

Wednesday’s focus is conditioning with active rest between each set.

Complete 5 sets of 1 minute work with 1 minute rest on each of 3 items.

Pick any 3 items from the following categories…

Try to go outside your comfort zone by choosing some things that you don’t nornally do.

Cardio:

• Row
• Bike
• Ski
• Versa climb
• Run

Body Weight Calisthenics:

• Squat thrusts
• Burpees
• Jump rope
• Jumping jacks
• Skaters
• Hindu squats

Kettlebell Sport:

• Swing
• Clean
• Jerk
• Long cycle
• Kettlebell Snatch

Active rest examples can be some of the following:

Pick some things you would like or need to work on.

• Moderate weight carries
• Walking
• Ab work
• Lighter arm or shoulder dumbbell work
• Band work
• Light cardio
• Mace swings

Have a great Wednesday!