Conditioning with Minimal Equipment

As far as we’re concerned, some of the best sessions are with minimal equipment. You don’t need much to get the job done.

Tuesday is a conditioning day at The Training Room.

We’ve got minimal equipment Conditioning Triples lined up.

Twenty Seconds of each movement without stopping for 3 rounds (3 minutes)

(20/20/20) x 3 rounds (3 minutes)

WE can sub any kettlebell movement with a body weight movement.

Triplet 1

• Kettlebell Swings or step ups right
• Kettlebell swings or step ups left
• Mountain climbers or sit through

Rest

Triplet 2

• Kettlebell high pulls
• Squat press
• Jumping jacks or jump rope

Rest

Triplet 3

• Body weight squat,drop squat or squat jump
• Half burpee, push up or knee tucks
• Abs

Rest and repeat the entire process.