Conditioning with Minimal Equipment

As far as we’re concerned, some of the best sessions are with minimal equipment. You don’t need much to get the job done.

Tuesday is a conditioning day at The Training Room.

We’ve got minimal equipment Conditioning Triples lined up.

Twenty Seconds of each movement without stopping for 3 rounds (3 minutes)
(20/20/20) x 3 rounds (3 minutes)

WE can sub any kettlebell movement with a body weight movement.

Triplet 1

  • Kettlebell Swings or step ups right
  • Kettlebell swings or step ups left
  • Mountain climbers or sit through


Triplet 2

  • Kettlebell high pulls
  • Squat press
  • Jumping jacks or jump rope


Triplet 3

  • Body weight squat,drop squat or squat jump
  • Half burpee, push up or knee tucks
  • Abs

Rest and repeat the entire process.