Conditioning with Your Friends

Partner or Solo Cardio Ladders for Monday.

It’s a conditioning day on Monday and we will begin with these partner or solo cardio ladders!

It’s a brand new week for you to pick away at your goals!

Let’s GO!

Pick 3 cardio options…

If kettlebell sport is your thing, you can do that as well as burpees (if you enjoy those).

With a partner, you will alternate on the cardio, kettlebell sport or burpees.

If you are goin solo on this, perform the exercise and rest for as long as it took you (1/1 work to rest ratio)

Go though each ladder sequence 2-3 times…

Cardio can be any of the following:

  • Bike 1000 meters, 800,600,400,200 (repeat 2-3 times)
  • Row: 500,400,300,200,100 (repeat 2-3 times)
  • Ski: 500,400,300,200,100 (repeat 2-3 times)
  • Run: 500,400,300,200,100 (repeat 2-3 times)

If you’re just starting out with us and have been of the fitness loop for a while, feel free to start out with 400.

Kettlebell sport exercises and reps

  • clean
  • jerk
  • snatch
  • Long cycle

Reps: 20,16,12,8,4

Make sure to register for Warrior Challenge soon.

Check out the new format here.


Let us know if you have any interest in sponsoring the event.

Let’s have a great week!