We’re Conditioning!

Hey Training Room Family!

Thursday is conditioning day…

We will pick 3 different items and go through the following intervals 2 times at each item.

You can…

• Row
• Run
• Ski
• Bike
• Jump rope
• Kettlebell swings etc
• Your favorite body weight conditioning move

Here are your intervals:

Complete all intervals before moving to the next

Take 2 minutes rest between exercises

1. 15/15
2. 30/30
3. 45/45
4. 60/60

Enjoy your Thursday!