Hey Training Room family!
Wednesday is conditioning day.
Here’s what we’ve got for you…
Pick 1 or 2 cardio pieces, kettlebell sport movement, or any body weight calisthenics movement and complete the following interval ladders…
1 minute work / 1 minute off or easy recovery
2 minutes work / 2 minutes off or easy recovery
3 minutes work / 3 minute off or easy recovery
2 minutes work / 2 minute off or easy recovery
1 minutes work / 1 minute off or easy recovery
The goal is to use your first 1 min distance or reps and multiply it for each set.
If it takes longer to complete you get less rest!
Hope you enjoy this one!
Have a great Wednesday!
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