Wednesday is a Continuous Conditioning Circuit
We have 10 Exercises switching each exercise on the Minute!
You will rest for 2 minutes between each round and complete for a total of 3 rounds!
Here is your 10 min non-stop Circuit:
- Jump-pull or High Pull
- Mountain Climbers or or Crawl
- Lateral steps or skaters
- Med Ball twist
- Jump rope or Jumping jacks or Rope Flow
- Air squat
- Bicycles or knee ups
- Inertia wave, slam ball, or squat thrust or squat press
- High box step-ups (or low)
- Cardio Choice (high knees, kick buts…)
Let’s keep it simple and have some fun!
Here is the LIVE link for Wednesday:
Thanks, this is a great one!
The live feed kept cutting out so Siri & I finished on our own
I love it when I’m done!!! Great workout!
1 minute of Mountain Climbers ouch!
Thanks for the sweat. Like the format of 10 straight 🙂
This was a great one to get sweaty at 6am this morning. Digging the 10 min straight format. Keep up the great work guys!!