10 Minutes Continuous Conditioning

You’ve got an incredible conditioning workout in store for you on Thursday!

10 Minutes continuous movement switching exercises every minute!

You will complete 3 total rounds, resting 2 minutes after each round!

Here’s your Circuit:

1. Jump-pull
2. Mt., or crawl
3. Lat step
4. Med Ball twist
5. Jr or JJ
6. Air squat
7. Bicycles or knee ups
8. Inertia wave, slam ball, or squat thrust
9. High box step-ups
10. Cardio Choice

Here’s an incredible conditioning workout video: