Continuous Movement Strength Triplets
That’s right.. let’s MOVE!
30 second intervals of work Non-Stop for 5 Rounds of these Strength Triplets!
You will have a short rest between each triplets! Be efficient and with your movements and try to maximize your work time!
30/30/30 x 5 Rounds
Triplet 1)
- Split Squat
- Split Squat
- Twist
Triplet 2)
- Floor press
- floor press
- knees to chest
Triplet 3)
- Swings, Cleans or Single Leg Deadlifts
- Swings, Cleans or Single Leg Deadlifts
- plank
Triplet 4)
- Bicep
- Tricep
- Cardio
Each set is 7.5 Minutes which brings total work time to 30 Minutes!
Here’s a Single Sided Strength Video for those who still enjoy watching us do our thing!
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