Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Since it’s Sunday and there is no scheduled workout today, I still plan on posting something on this day. Please give some feedback and let us know what you would like to see.

Sunday is usually a day that I like to spend with my family, even if it means getting in a little workout.

I like to think that I’m doing my part and contributing to society by teaching my kids to stay active.

I never force exercise on my kids, but hope they see the passion I have for fitness and hope it rubs off a little.

So far it has.

We look forward to another great week of training. Stick with us and you won’t be disappointed!

Please leave comments and suggestions below

We want to here what you have to say.

I leave you with my 6 year old daughter Catherine going over some rope variations.