Cordio

Cordio (a new hipster word) is a combination of both core and cardio work!

Everyone’s favorite combo and a nice way to finish off the work week.

That’s what we will be doing on Friday!

Let’s go!

Here are your intervals per round:

1. 60/30
2. 60/25
3. 60/20
4. 60/15

Here’s the circuit!

• Aunt Cindy’s or Med ball dead bugs
• Bike
• Bulgarian bag swings, med ball or band rotations
• Row
• Plank choice
• Ski or Versa climber

Have a blast!

Happy Friday!