Hey Training Room friends and family!
What a weekend!
So many great things happened on Saturday at the Warrior Challenge.
This was our biggest year so far.
The results are up on Fitness Whiteboard if you want to take a look.
There are also some great pictures and video up on our Warrior Challenge facebook page.
Let’s keep the good vibes rolling!
Here’s what we’ve got for you on Monday.
60/30 x 4 rounds
Core and Conditioning
We will do some conditioning followed by a core movement…
- Run or row
- Push-up plank, traveling plank (any variation), walkouts
- Bike or Jump rope
- Swings 30 seconds, L-sit 30 seconds
- Ski or Step
- Side plank L/R
Have a great week!
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