Core Conditioning

Hey Training Room family!

Yes, Dr Evil is back

Wednesday is conditioning day.

We’ll call this core conditioning!

60 seconds of work/30 seconds of rest for 4 rounds of the following movements…

• Rower
• Front plank or crawl
• Bike
• Ab choice (pick 2 and do each for 30 seconds)
• Ski erg or squat thrust
• Side plank (r/l)

Have fun!

Enjoy your Wednesday!

Don’t just chill out in a plank…

Try some of these advanced variations

Think about all of this stuff when you hold a plank.

Enjoy your Wednesday!