Hey Training Room family!
It’s conditioning day!
Here’s what we’ve got cooking for you on Monday.
60/30 x 4 rounds
Core and Conditioning
We will do some conditioning followed by a core movement…
- Run or row
- Push-up plank, traveling plank (any variation), walkouts
- Bike or Jump rope
- Swings 30 seconds, L-sit 30 seconds or V-hold
- Ski or Step
- Side plank L/R
Have a great week!
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