Hey Training Room folks!
Thursday is conditioning day.
We will be doing core conditioning session that will focus on getting the heart rate up, and at the same time, working on the musculature that surrounds your “core”.
We don’t necessarily like to use the work “core”, but most everyone understands that word.
When we talk about the core, we are speaking about the inner and outer core which includes many different areas around the mid section of the body.
Here’s a pretty good article if you have the time to read.
We will perform this one circuit style on the clock to keep things flowing (on the beep Candy Girl)
Perform the following core conditioning movements for 1 minute and take a 30 second rest between each.
DO this for 4 rounds…
- ski erg
- walkouts or push-up plank
- bike
- supermans, static hip bridge, or bird-dog
- rower
- side plank L/R
Total time for this session=36 minutes
Enjoy….
Here are some next level planking tips that you should watch.
Recent Comments