Can it CORE A Apple?

Condition your CORE!

Hey Training Room family!

Thursday is conditioning day…

60/30 x 3 rounds of the following circuit…

• Row
• Plank or crawl
• Ski
• kettlebell swings
• Bike or steps
• 30 seconds abs/30 seconds low back
• Jump rope, jumping jacks or Run
• Knee-up or crab toe touches 30 seconds static v-sit or L-sit 30 seconds

Let’s gooo!!

Enjoy your Thursday!

ALSO..

Enjoy this cool single leg deadlift variation!