Friday is challenge day and we have quite the couplet challenge lined up for YOU at The Training Room!
If you plan on competing in the Warrior Challenge, don’t hesitate to sign up!
Here’s the link to register with a description of this years event.
PLEASE spread the word about this event…
We can use all the help we can get!
Get out there a start training!
If you are NOT competing this year, we would LOVE it if you volunteered.
As ALWAYS, ALL proceeds go to Taskforce Dagger foundation for the emmediate assistance of our wounded/disabled veterans and their families.
Back in the day when the Black Hawks came to town!
Here’s your Friday Couplet Challenge…
20/16/12/8/4 or 20/15/10/5 reps/calories
Complete one and move on to the next.
Couplet 1: Alternate between the two completing the above reps
- Ski or squat thrust
- Box step ups (pick your height)
Couplet 2: alternate between the two completing the above reps or calories
- row or run (block,buidling,building, main st, main st)
- slam ball or bulgarian bag
Couplet 3: alternate between the two completing the above reps or calories
- Bike or Jump rope 100/80/60/40/20 revolutions
- skaters or lateral steps ( back and forth =1)
Let’s have a great weekend!