The Couplet Challenge

Hey Training Room family!

Wednesday is challenge day.

Here’s what’s going on…

Ladder down 20/15/10/5  reps or calories alternating between each movement of each couplet.

When you finish a couplet, move on to the next one.

Here are the couplets…

Finish ALL reps on each one before moving on to the next…

Couplet 1

• Swings
• Ski erg

Couplet 2

• Row
• Half burpees

Couplet 3

• Bike
• Jump-pulls

Couplet 4

• Row
• Squat thrusts

Have a great Wednesday!