Eight Minute Couplet Challenges

Challenge day is upon us Thursday at The Training Room with 4 FUN eight minute couplet challenges!

Nobody is going to do it for you so let’s do this!

Get as many rounds as you can of each couplet.

There will be a 2 minute rest between each challenge.

Couplet Challenge 1 (8 minute AMRAP)

• 10 calories row
• 20 slam ball

Rest 2 minutes

Couplet Challenge 2

• 10 calories bike
• 20 knees to chest (abs)

Rest 2 minutes

Couplet Challenge 3

• 10 calories ski
• 20 step ups (total reps)

Rest 2 minutes

Couplet Challenge 4

• 100 yard run, 100 jump rope or 50 jumping jacks
• 20 kettlebell high pulls, cleans or snatches

Let’s GO!!

Smash your Thursday!