Couplet Conditioning

Wednesday is a conditioning day and you’re going to LOVE this one!

30 seonds of work / 15 seconds of rest  x 4 rounds for a total of 4 minutes at each couplet.

We will rest 2 minutes rest between each 4 round couplet and do 2 sets.

Conditioning Couplet 1 (4 rounds of 30/15)

• jump-pulls or high-pulls
• Bike

Rest 2 minutes

Conditioning Couplet 2  (4 rounds of 30/15)

• rower
• wall ball or medicine ball squat press (AKA thruster)

Rest 2 minutes

Conditioning Couplet 3  (4 rounds of 30/15)

• Run, jump rope, or jumping jacks
• bullwhip, intertia wave, slam, or sledge hits

Rest 2 minutes

Repeat the entire thing again.

Enjoy your Wednesday