Hey Training Room friends!

Tuesday is a conditioning day..

We’re going with thirty second intervals on the couplet conditioning.

Keep it fresh with short bursts of quality movement.

30 seconds work/15 seconds rest x 6 rounds of the following couplets.

30/15 x 6 couplets

Couplet 1

• row
• squat thrust

Rest 2 minutes 

Couplet 2

• ski
• skaters or lateral step

Rest 2 mintues 

Coupet 3

• Bike
• moutnain climb options or crawl options

Rest 

Have a great Tuesday!