Good morning!
How was your weekend?
We had a nice beach workout right on Warrior Beach yesterday to top off the weekend.
Just in case you missed it…
Here’s what we did yesterday
30 seconds work/30 seconds rest for 30 minutes of the following kettlebell and body weight circuit:
- pull ups or ring rows
- walking lunges
- ab choice
- push up variations
- kettlebell high pulls, swings or snatches
Here’s what we’ve got for you today…
15 seconds work/15 seconds rest for 8 rounds at each couplet:
Couplet 1:
- Drop squats
- Half burpees
Couplet 2:
- Squat thrust
- Kettlebell high pulls
Couplet 3:
- Pull ups
- battling ropes
Take one minute rest between rounds
Enjoy the rainy day!
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