Complete each couplet before moving on to the next
tart with 10 reps and go down to 1
Couplets are:
- Double kettlebell cleans/push ups
- BB,DB,SB,MB or KB thruster/Pull ups or ring rows
- Walkouts/low back extension or supermans
Get ready for some nice weather this week!
Nice weather means outdoor kettlebell crazyness!
Are you just going through the motions at your gym and getting NO results?
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Get yourself on our program!
All you'll need to do is show up, listen to what we tell you to do and we will guarentee your results.
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Here's a cool little article about short and intense training.
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