Couplets of Conditioning

Hey Training Room family!

Lets get the heart and lunges jumping on Wednesday with some 15 second conditioning couplets!

Quick bursts for the win!

Conditioning Couplets 15/15 X 5 sets of each

Couplet 1

• Swings or high-pulls
• Bullwhip or intertia wave

Rest 1 minute

Couplet 2

• Drop squat
• Mountain climb or sit through

Rest 1 minute

Couplet 3

• Jump rope,jumping jacks,or run
• Crab toe touches or knee-ups

Rest 1 minute

Do it AGAIN!