Strength Couplets
6 rounds of 20 seconds work/20 seconds rest at each couplet.
Complete all 6 rounds before moving on to the next couplet.
Take 1 minute rest between couplets.
- Kettlebell front squats and Pullups
- Kettlebell swings and push ups
- Med ball site and reach and V-sits
- Kettlebell clean and press L/R
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