Good Morning!
It’s interval conditioning day.
This is a great one when done with a partner.
Pick any of the below modalities and work hard.
Warm up with a nice circuit warm up that includes the piece that you are using today.
20 seconds work/ 20 seconds rest for three rounds of the following.
- Push ups
- body weight squats
- jumping jacks
- row, shuttle run,ski erg, versa climber, air dyne or watt bike
Here are your intervals:
- Row/ski/run ladders: 250 /500/ 750/ 1000/ 750/ 500/ 250
- airdyne 0.3, 0.6, 0.9, 1.2, 0.9, 0.6, 0.3 miles
- watt 600,1200, 1800, 2400, 1800, 1200, 600 meters
Alternate with a partner. Beginners should do 200,400,600,800, 600, 400, 200
Have fun and let us know what you did.
Have a great Tuesday!
Recent Comments