The place was buzzin this morning!
If you are fortunate enough to come in and train today, here's what you will be doing.
Intervals on the rower with a partner.
Complete each set with your partner:
- 100 meter sprints x 8
- 200 meter sprints x 6
- 400 meter sprints x 4
- 800 meter sprints x 2
Here's the 6 am class blowing it out!
There will be no Yoga/Kettlebell Patty tomorrow at 6am she will be back next Thursday.
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