Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey all!

What’s happening?

Hope you all got off to a great start this week.

How’s the primal eating going?

How are we all feeling?

Let’s hear it.

Today is conditioning day and we’re keeping it simple.

6 stations and 6 rounds of 20 seconds work/10 seconds rest at each one.

Complete 6 rounds at each station, rest one minute and then move on to the next one.

Here are your options at each station

  • Rower
  • kettlebell or dumbell push press
  • Drop squats or surfer jumps
  • abdominal choice
  • kettlebell snatches or kettlebell swings
  • Bike, jump rope, or versa climber

Have a great Wednesday!

Check out this deck squat video with a pretty simple challenge.

I know some of you were doing them yesterday.

The are a fun full body movement.