Cut to the Chase on Monday!

Let’s cut to the chase and NOT mess around on Monday.

The week starts off with a challenging conditioning focus.

We will attack The Training Room week, kicking things off with some old school 2 minute torture ( we mean that in a caring way).

Old School 2 Minute Torture for Monday.

Do the hard stuff this week and your body and mind will thank you.


You can order your old school kettlebell shamrock t-shirts (long sleeve) by Sunday.

Here’s the link.

Let’s revisit this TR classic!

Monday’s 2 minute torture will be done (old school) on the 2 minute mark of 10 rounds (20 minutes).

Conditioning day never looked better!

We will be doing a nice long warm-up.

Do the following movements for 10 rounds!

  • Burpee, squat thrust or push ups 5 reps
  • Kettlebell snatch 5/5 or high pull 10
  • Mountain climbers 15
  • kettlebell swings, squats or jumps 20

Example:  If you finish all of this in 1:30, you will have 30 seconds before you have to start again.

Have a great day and week!