Cut to the Chase on Monday!
Let’s cut to the chase and NOT mess around on Monday.
The week starts off with a challenging conditioning focus.
We will attack The Training Room week, kicking things off with some old school 2 minute torture ( we mean that in a caring way).
Old School 2 Minute Torture for Monday.
Do the hard stuff this week and your body and mind will thank you.
FYI…
You can order your old school kettlebell shamrock t-shirts (long sleeve) by Sunday.
Let’s revisit this TR classic!
Monday’s 2 minute torture will be done (old school) on the 2 minute mark of 10 rounds (20 minutes).
Conditioning day never looked better!
We will be doing a nice long warm-up.
Do the following movements for 10 rounds!
- Burpee, squat thrust or push ups 5 reps
- Kettlebell snatch 5/5 or high pull 10
- Mountain climbers 15
- kettlebell swings, squats or jumps 20
Example: If you finish all of this in 1:30, you will have 30 seconds before you have to start again.
Have a great day and week!
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