Here’s a nice circuit that uses the 15 seconds work/rest protocol. The
short work/rest allows you to use heavier weight, gets the job done in
short time period, and allows you to push the limit. This particular
circuit uses a 70 lb kettlebell, 60 lb D-ball, 14 lb sledge hammer and
a homemade sled. Try to build up to 5 rounds. Try to keep your reps
consistent each round.
Check out our latest video footage. This is from our Max Rep training session that was held on 3/6/08.
"The Jersey Grind"
Try this cool but brutal combo! Transition through these drills for consecutive 20 second intervals:
- Over head kettlebell walks
- Rack hold walks
- Farmers walk
- Renegade row
- Suit case deadlift
Take a minute rest, and repeat four more times!
This workout will hit the mid-section and the grip hard while building work capacity.