It's strength day.
Deadlifts
185×5, 215×3, 245×3, 315×2, 345×2, 365×1
Get ups coupled with weighted pullups. I used the same weight for the get ups and pull ups and did a decending ladder couplets.
- Get ups r/l and pull ups: 24kgx5
- Get ups r/l and pull ups: 28kgx4
- Get ups r/l and pull ups: 32kgx3
- Get ups r/l and pull ups: 36kgx2
- Get ups r/l and pull ups: 40kgx1
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